Mat Pilates
Pilates? I thought you said Pie and Lattes! All laughs aside…In this 50-minute class you will get a total-body workout that will improve flexibility, build strength, and develop control and endurance. You will experience controlled movements focusing on alignment, breathing, developing a strong core, and improving coordination and balance. It allows for different exercises to be modified in the range of difficulty from beginner to advanced.
PiYo
So what in the world is PiYo? Well, it’s a hybrid athletic workout where we take yoga and Pilates and perform an epic mash-up! This class focuses on principles of stretch, strength training, conditioning, and dynamic movement. PiYo isn't like standard Pilates and yoga ; we speed things up, including your results, by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as lengthening and toning your muscles and increasing your flexibility.
Pilates Reformer
Developed by Joseph Pilates, the reformer strengthens, lengthens, tones, and activates your deep powerhouse core muscles. Through this personalized session the instructor will be able to identify muscular imbalances, postural deviations, and default movement patterns (e.g. rounded shoulders, externally rotated feet, locked joints, ungrounded feet leading to external rotation of knee). Whether you’re new to Pilates or have been practicing for years, a one-on-one session will benefit you in countless ways! In just one session, you will experience how to finely tune your body and alignment, allowing for a personal peak performance each time you workout on this wonderful machine!
(Private or Duo Sessions Only)
Pilates Private Group
Are you looking for a creative team building experience? Do you want to have a non-traditional birthday, bachelorette, or company party? Or maybe you just want a class with just your group…Well, give Pilates a try! Pilates is a form of exercise that emphasizes balanced development through core strength, flexibility, and awareness. You can bring up to 10 people (including yourself) to The Movement Lafayette for a 60-minute private group mat class!