Yoga classes
Foundations of Yoga
Explore the fundamentals of a flowing yoga practice as well as basic alignment to traditional poses, pranayama (breathing techniques), and yoga history / philosophy. Come as you are. And know that you will work in a safe space with other to learn, move, and breathe. Modifications will be offered as you practice each pose. This is a 6 week series with classes twice a week.
Vinyasa Yoga
A dynamic and flowing style of yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for the physically active.
Vin/Yin Yoga
A form of yoga that targets connective tissue of the hips, pelvis and spine. Postures are held for longer periods of time, facilitating deeper opening. The class also incorporates meditation throughout the practice and is suitable for all ages, levels of fitness and flexibility.
Restorative Yoga
A gentle yoga practice of healing the body and mind. We use quiet, supported poses to restore energy, reduce stress, soothe the mind and provide healing to the physical, energetic, mental, emotional and bliss layers of the body.
Free Flow Yoga
Vinyasa flow, pranayama, and guided meditation—this class will be an active conversation and taught based on the needs and wants of those who show up! With emphasis on dance, rhythm, breath—and connecting to breath—new playlist each class. Music is important. Fun and play are important.
College Night Yoga
The ultimate study break…students…don’t miss College Night Yoga! Grab your whole crew, sorority, fraternity, whoever and enjoy a great night of Free Flow Yoga at The Movement Lafayette, including post-class happy hour.