The Movement Lafayette Stretch is here for you!
Group Stretch Class
Private Stretch Session
Private Stretch Session
During this one-hour total-body stretch class, we will assist and guide you through a series of stretches. The benefits of stretching include relaxation, increased range of motion, reduced muscle tension, enhanced muscular coordination, increased blood circulation, and higher energy levels. It doesn't matter what your age or flexibility level is - This class is for all! Whether you’re looking to compliment a workout routine or help release the body from a lack of movement (i.e. sitting at a desk all day) anyone looking to kick-start their flexibility journey is welcomed!
Private Stretch Session
Private Stretch Session
Private Stretch Session
Rather than take a group class, why not let an experienced trainer stretch you one-on-one? In this one hour session, you receive full attention in the areas you need stretched. We use techniques similar to what physical therapists call "PNF" or proprioceptive neuromuscular facilitation...yea, let's just say PNF. You may be a little sore the next day, but this technique will increase your range of motion and flexibility, leaving you feeling as loose as a goose. In the most simple terms, your trainer will apply external force to stretch you.